ENRICHED HOMINY QUICK GRITS vs QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ENRICHED HOMINY QUICK GRITS: 4
vs
QUICK OATS: 4
(4 ties)
Overview
| Nutrient | ENRICHED HOMINY QUICK GRITS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 82.1 g | 70 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOMINY QUICK GRITS | QUICK OATS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOMINY QUICK GRITS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |