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ENRICHED HAMBURGER BUNS

Breads & Buns The Kroger Co. Branded
286 Calories
8.2g Protein
55.1g Carbs
3.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 55.1g 20%
Dietary Fiber 2g 7%
Total Sugars 8.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 4.1mg 23%
Potassium 102mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 12%
Carbs 55.1g 83%
Fat 3.1g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 4.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 4.1 MG 23%
Potassium, K 102 MG 2%
Sodium, Na 510 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOT DOG, POTATO 302 11.3g 58.5g 2.8g POTATO HAMBURGER ENRICHED ROLLS 349 11.6g 65.1g 3.5g WHEAT ENRICHED BREAD, HONEY 250 10.7g 50g 3.6g ROUND TOP WHITE ENRICHED BREAD 286 7.1g 53.6g 3.6g FORK-SPILT MUFFINS 246 8.8g 50.9g 0.9g POTATO DINNER ROLLS 286 8.6g 57.1g 4.3g

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Niacin (26% DV).

About ENRICHED HAMBURGER BUNS

ENRICHED HAMBURGER BUNS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 55.1g of carbohydrates, and 3.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF: SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in ENRICHED HAMBURGER BUNS include Niacin (26% DV) , Iron, Fe (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ENRICHED HAMBURGER BUNS gets 11% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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