ENRICHED HAMBURGER BUNS vs POTATO HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
POTATO HAMBURGER ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 349 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 55.1 g | 65.1 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 70 MG | |
| Iron, Fe | 4.1 MG | 3.5 MG | |
| Potassium, K | 102 MG | 140 MG | |
| Sodium, Na | 510 MG | 465 MG |