ENRICHED BLEACHED SELF-RISING FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 180 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 1,267 MG | 55% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About ENRICHED BLEACHED SELF-RISING FLOUR
ENRICHED BLEACHED SELF-RISING FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
BLEACHED WHEAT FLOUR, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME.
Dietary Information
ENRICHED BLEACHED SELF-RISING FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED BLEACHED SELF-RISING FLOUR include Thiamin (83% DV) , Sodium, Na (55% DV) , Folate, total (45% DV) , Niacin (42% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ENRICHED BLEACHED SELF-RISING FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED BLEACHED SELF-RISING FLOUR
See how ENRICHED BLEACHED SELF-RISING FLOUR compares to other foods in terms of nutrition:
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