ENRICHED BLEACHED SELF-RISING FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BLEACHED SELF-RISING FLOUR wins in 8 out of 14 nutrient categories
ENRICHED BLEACHED SELF-RISING FLOUR: 8
vs
ALL PURPOSE FLOUR: 2
(4 ties)
Overview
| Nutrient | ENRICHED BLEACHED SELF-RISING FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED SELF-RISING FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 6.7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BLEACHED SELF-RISING FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 133 MG | 107 MG | |
| Sodium, Na | 1,267 MG | 0 MG |