ENRICHED BLEACHED SELF-RISING FLOUR vs THE LIGHT BAKING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED SELF-RISING FLOUR wins in 6 out of 14 nutrient categories
ENRICHED BLEACHED SELF-RISING FLOUR: 6
vs
THE LIGHT BAKING FLOUR: 3
(5 ties)
Overview
| Nutrient | ENRICHED BLEACHED SELF-RISING FLOUR | THE LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED SELF-RISING FLOUR | THE LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 6.7 MG | 6.7 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED SELF-RISING FLOUR | THE LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 87 MG | |
| Iron, Fe | 4.7 MG | 6.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 1,167 MG |