ENRICHED BLEACHED ALL-PURPOSE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6 MG | 38% | |
| Folate, total | 180 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (38% DV).
About ENRICHED BLEACHED ALL-PURPOSE FLOUR
ENRICHED BLEACHED ALL-PURPOSE FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 0g of fat. This food belongs to the Flours & Corn Meal category.
Ingredients
BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Dietary Information
ENRICHED BLEACHED ALL-PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED BLEACHED ALL-PURPOSE FLOUR include Thiamin (83% DV) , Folate, total (45% DV) , Niacin (38% DV) , Iron, Fe (28% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ENRICHED BLEACHED ALL-PURPOSE FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED BLEACHED ALL-PURPOSE FLOUR
See how ENRICHED BLEACHED ALL-PURPOSE FLOUR compares to other foods in terms of nutrition:
- ENRICHED BLEACHED ALL-PURPOSE FLOUR vs BROWN RICE FLOUR, FLOUR
- ENRICHED BLEACHED ALL-PURPOSE FLOUR vs WHITE FLOUR TORTILLA MIX, WHITE FLOUR
- ENRICHED BLEACHED ALL-PURPOSE FLOUR vs WHITE FLOUR TORTILLA MIX, WHITE FLOUR
- ENRICHED BLEACHED ALL-PURPOSE FLOUR vs 100% PURE CORN STARCH
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.