ENRICHED BLEACHED ALL-PURPOSE FLOUR vs BROWN RICE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED BLEACHED ALL-PURPOSE FLOUR wins in 9 out of 15 nutrient categories

ENRICHED BLEACHED ALL-PURPOSE FLOUR: 9 vs BROWN RICE FLOUR: 2 (4 ties)

Overview

Nutrient	ENRICHED BLEACHED ALL-PURPOSE FLOUR	BROWN RICE FLOUR	Winner
Calories	367 cal	378 cal
Protein	10 g	8.9 g
Carbs	76.7 g	77.8 g
Fat	0 g	3.3 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BLEACHED ALL-PURPOSE FLOUR	BROWN RICE FLOUR	Winner
Folate, total	180 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BLEACHED ALL-PURPOSE FLOUR	BROWN RICE FLOUR	Winner
Calcium, Ca	0 MG	44 MG
Iron, Fe	5 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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