English Muffins, Whole Grain White, Sliced, 3.5"
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (21% DV).
About English Muffins, Whole Grain White, Sliced, 3.5"
English Muffins, Whole Grain White, Sliced, 3.5" is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 36.8g of carbohydrates, and 2.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Yeast, Wheat Gluten, Contains 2% or less of: Sugar, Soybean Oil, Salt, Calcium Propionate, Fumaric Acid, Baking Soda, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Yellow Corn Meal, Potassium Sorbate.
Dietary Information
English Muffins, Whole Grain White, Sliced, 3.5" is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in English Muffins, Whole Grain White, Sliced, 3.5" include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, English Muffins, Whole Grain White, Sliced, 3.5" gets 20% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare English Muffins, Whole Grain White, Sliced, 3.5"
See how English Muffins, Whole Grain White, Sliced, 3.5" compares to other foods in terms of nutrition:
- English Muffins, Whole Grain White, Sliced, 3.5" vs Hoagie Roll, White, Split Top, Hinge Sliced, 12"
- English Muffins, Whole Grain White, Sliced, 3.5" vs Hoagie Rolls, Wheat, Hearth Baked, Split Top, Hinge Sliced 12"
- English Muffins, Whole Grain White, Sliced, 3.5" vs Hoagie Rolls, White, Pan Baked, Split Top, Fully Sliced, 6"
- English Muffins, Whole Grain White, Sliced, 3.5" vs Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" x 3.25"
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