Maple Waffle
387
Calories
6.0g
Protein
55.1g
Carbs
16.4g
Fat
3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
387
% Daily Value*
Total Fat 16.4g
21%
Saturated Fat 4.5g
22%
Trans Fat 0g
Cholesterol 22mg
7%
Sodium 156mg
7%
Total Carbohydrate 55.1g
20%
Dietary Fiber 3g
11%
Total Sugars 28.3g
Protein 6.0g
12%
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.5mg
8%
Potassium 45mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.0g
8%
Carbs
55.1g
71%
Fat
16.4g
21%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About Maple Waffle
Maple Waffle contains 387 calories per 100g serving. It provides 6.0g of protein, 55.1g of carbohydrates, and 16.4g of fat. It also contains 3g of dietary fiber.
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