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Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk

Bread Bake Crafters Food Company Branded
225 Calories
5g Protein
35g Carbs
7.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 238mg 10%
Total Carbohydrate 35g 13%
Dietary Fiber 2.5g 9%
Total Sugars 10g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 1.8mg 10%
Potassium 102mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 10%
Carbs 35g 73%
Fat 7.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 1.8 MG 10%
Potassium, K 102 MG 2%
Sodium, Na 238 MG 10%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk

Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 35g of carbohydrates, and 7.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Whole Wheat Flour Blend( Whole Wheat Flour Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid],Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil ,Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk. Contains 2% or less of Soy Lecithin, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Natural Maple Flavor (Water, Natural Flavors, Propylene Glycol) Salt.

Calorie Breakdown

At 225 calories per 100 grams, Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk gets 9% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk

See how Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk compares to other foods in terms of nutrition:

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