Maple Waffle vs Pancake
Nutrition comparison per 100 g serving
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Pancake wins in 10 out of 18 nutrient categories
Maple Waffle: 4
vs
Pancake: 10
(4 ties)
Overview
| Nutrient | Maple Waffle | Pancake | Winner |
|---|---|---|---|
| Calories | 387 cal | 368 cal | |
| Protein | 6.0 g | 5.9 g | |
| Carbs | 55.1 g | 54.4 g | |
| Fat | 16.4 g | 17.7 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Maple Waffle | Pancake | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Maple Waffle | Pancake | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 45 MG | 204 MG | |
| Sodium, Na | 156 MG | 426 MG |