ENGLISH MUFFINS, TOASTED ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
About ENGLISH MUFFINS, TOASTED ONION
ENGLISH MUFFINS, TOASTED ONION is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 8.1g of carbohydrates, and 11.3g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
NON-GMO EGGS, ALMOND FLOUR, PURIFIED WATER, COCONUT FLOUR, TOASTED ONION FLAKES, BAKING SODA, KOSHER SALT.
Calorie Breakdown
At 158 calories per 100 grams, ENGLISH MUFFINS, TOASTED ONION gets 20% of its calories from protein, 20% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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