ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About ENGLISH MUFFINS
ENGLISH MUFFINS is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 45.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, FARINA, HONEY, WHEAT GLUTEN, SUGAR, YEAST, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), SOYBEAN OIL, NATURAL FLAVOR, MONOGLYCERIDES, SUCRALOSE, SOY LECITHIN, SOY, WHEY, DEXTROSE, CORN CEREAL.
Dietary Information
ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 228 calories per 100 grams, ENGLISH MUFFINS gets 12% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ENGLISH MUFFINS
See how ENGLISH MUFFINS compares to other foods in terms of nutrition:
- ENGLISH MUFFINS vs MULTI-GRAIN PRE-SLICED ROLLS
- ENGLISH MUFFINS vs TAILGATERS BRAT XL BUNS
- ENGLISH MUFFINS vs SEEDED HAMBURGER BUNS
- ENGLISH MUFFINS vs HOT DOG BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.