ENGLISH MUFFINS vs MULTI-GRAIN PRE-SLICED ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN PRE-SLICED ROLLS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 4
vs
MULTI-GRAIN PRE-SLICED ROLLS: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | MULTI-GRAIN PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 233 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 45.6 g | 53.5 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | MULTI-GRAIN PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 88 MG | 163 MG | |
| Sodium, Na | 316 MG | 419 MG |