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ENGLISH MUFFINS

Breads & Buns Supervalu, Inc. Branded
228 Calories
7.0g Protein
45.6g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 45.6g 17%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 13%
Carbs 45.6g 84%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.5 MG 14%
Sodium, Na 386 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WESTERN BAGEL, PLAIN BAGEL STICKS 268 9.9g 53.5g 0.7g WESTERN BAGEL, EVERYTHING, BAGEL STICKS 282 9.9g 54.9g 2.1g ACME, SWIRL DELI RYE BREAD 281 9.4g 59.4g 3.1g BAGELS 306 5.8g 53.9g 0.5g 100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT 257 13.5g 44.6g 4.1g CALISE BAKERY, PANINI MULTI-GRAIN BREAD 271 10.4g 50g 4.2g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About ENGLISH MUFFINS

ENGLISH MUFFINS is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 45.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RICE FLOUR, YEAST, CORNMEAL, SALT, SUGAR, SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), GRAIN VINEGAR, WHEAT STARCH, MONOGLYCERIDES, SOY LECITHIN, ACETIC ACID, CITRIC ACID, CALCIUM SULFATE.

Dietary Information

ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 228 calories per 100 grams, ENGLISH MUFFINS gets 12% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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