ENGLISH MUFFINS vs BAGELS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 9 out of 13 nutrient categories

ENGLISH MUFFINS: 9 vs BAGELS: 1 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	BAGELS	Winner
Calories	228 cal	306 cal
Protein	7.0 g	5.8 g
Carbs	45.6 g	53.9 g
Fat	1.8 g	0.5 g
Fiber	1.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	BAGELS	Winner
Niacin	2.8 MG	1.9 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	BAGELS
Calcium, Ca	70 MG	19 MG
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	386 MG	246 MG

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