100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT
257
Calories
13.5g
Protein
44.6g
Carbs
4.1g
Fat
6.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
257
% Daily Value*
Total Fat 4.1g
5%
Saturated Fat 0.7g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 432mg
19%
Total Carbohydrate 44.6g
16%
Dietary Fiber 6.8g
24%
Total Sugars 5.4g
Protein 13.5g
27%
Vitamin D 0mcg
0%
Calcium 135mg
10%
Iron 2.4mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.5g
22%
Carbs
44.6g
72%
Fat
4.1g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 432 MG | 19% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About 100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT
100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT contains 257 calories per 100g serving. It provides 13.5g of protein, 44.6g of carbohydrates, and 4.1g of fat. It also contains 6.8g of dietary fiber.
Compare 100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT
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