100% WHOLE WHEAT MULTI-GRAIN vs PLAIN CIABATTA

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT MULTI-GRAIN wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT MULTI-GRAIN: 8 vs PLAIN CIABATTA: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT MULTI-GRAIN	PLAIN CIABATTA	Winner
Calories	257 cal	232 cal
Protein	13.5 g	7.1 g
Carbs	44.6 g	50 g
Fat	4.1 g	0.9 g
Fiber	6.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT MULTI-GRAIN	Winner
Niacin	1.1 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	4.9 MG

Mineral	100% WHOLE WHEAT MULTI-GRAIN	PLAIN CIABATTA
Calcium, Ca	135 MG	0 MG
Iron, Fe	2.4 MG	1.9 MG
Sodium, Na	432 MG	571 MG

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