ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 391 MG | 17% |
About ENGLISH MUFFINS
ENGLISH MUFFINS is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 35.9g of carbohydrates, and 5.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
GLUTEN FREE FLOUR (POTATO FLOUR, RICE FLOUR) WATER, POTATO STARCH, QUINOA, TAPIOCA STARCH, CANOLA OIL, SUGAR, DRY YEAST, BAKING POWDER, GUAR GUM, SALT, CORN FLOUR.
Calorie Breakdown
At 203 calories per 100 grams, ENGLISH MUFFINS gets 6% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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