ENGLISH MUFFINS vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH ENRICHED BREAD wins in 10 out of 15 nutrient categories
ENGLISH MUFFINS: 2
vs
WHITE SANDWICH ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 203 cal | 269 cal | |
| Protein | 3.1 g | 11.5 g | |
| Carbs | 35.9 g | 53.9 g | |
| Fat | 5.5 g | 1.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 391 MG | 481 MG |