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ENGLISH MUFFINS

Breads & Buns Perfection Bakeries, Inc. Branded
160 Calories
16g Protein
40g Carbs
1g Fat
22g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 40g 15%
Dietary Fiber 22g 79%
Total Sugars 2g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 1mg 6%
Potassium 60mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 28%
Carbs 40g 70%
Fat 1g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 1 MG 6%
Potassium, K 60 MG 1%
Sodium, Na 420 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
LONG BUNS 246 8.8g 49.1g 2.6g SCHMIDT, CORN TOP KAISER SANDWICH ROLLS 296 11.3g 59.2g 2.8g 12 SOFT KAISER ROLLS ENRICED 349 14.0g 67.4g 4.7g BAGELS 284 7.4g 59.0g 2.6g PALEO BREAD 140 16.3g 14.0g 7.0g SHOPRITE, SLICED HEARTH BAKED EVERYTHING BAGELS 284 9.5g 55.8g 3.2g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (22g per 100g), supporting digestive health.

About ENGLISH MUFFINS

ENGLISH MUFFINS is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 40g of carbohydrates, and 1g of fat. It also contributes 22g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, INULIN, OAT FIBER, YEAST, YELLOW CORN FLOUR, YELLOW CORNMEAL, SUGAR, SALT, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SOYBEAN OIL, POTASSIUM SORBATE (PRESERVATIVE), MALTODEXTRIN, DEXTROSE, CORN STARCH, NATURAL FLAVORS, ACETIC ACID, NATAMYCIN (PRESERVATIVE), ASCORBIC ACID.

Dietary Information

ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 160 calories per 100 grams, ENGLISH MUFFINS gets 40% of its calories from protein, 100% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

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