ENGLISH MUFFINS vs BAGELS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 15 nutrient categories
ENGLISH MUFFINS: 6
vs
BAGELS: 5
(4 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calories | 160 cal | 284 cal | |
| Protein | 16 g | 7.4 g | |
| Carbs | 40 g | 59.0 g | |
| Fat | 1 g | 2.6 g | |
| Fiber | 22 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 105 MG | |
| Iron, Fe | 1 MG | 3.8 MG | |
| Potassium, K | 60 MG | 121 MG | |
| Sodium, Na | 420 MG | 495 MG |