ENGLISH MUFFINS vs SCHMIDT
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
ENGLISH MUFFINS: 8
vs
SCHMIDT: 1
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SCHMIDT | Winner |
|---|---|---|---|
| Calories | 160 cal | 296 cal | |
| Protein | 16 g | 11.3 g | |
| Carbs | 40 g | 59.2 g | |
| Fat | 1 g | 2.8 g | |
| Fiber | 22 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SCHMIDT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SCHMIDT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 420 MG | 507 MG |