English Muffin, Whole Wheat, Sliced, 3.7"
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About English Muffin, Whole Wheat, Sliced, 3.7"
English Muffin, Whole Wheat, Sliced, 3.7" is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 37.1g of carbohydrates, and 1.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% or less of the following: English Muffin Base (Sugar, Wheat Gluten, Monocalcium Phosphate, DATEM), Corn Meal, Vinegar, Salt, Soybean Oil, Calcium Propionate (Preservative), Ascorbic Acid.
Dietary Information
English Muffin, Whole Wheat, Sliced, 3.7" is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 194 calories per 100 grams, English Muffin, Whole Wheat, Sliced, 3.7" gets 13% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare English Muffin, Whole Wheat, Sliced, 3.7"
See how English Muffin, Whole Wheat, Sliced, 3.7" compares to other foods in terms of nutrition:
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