Hamburger Buns, Whole Grain, Sliced, 3.75"
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About Hamburger Buns, Whole Grain, Sliced, 3.75"
Hamburger Buns, Whole Grain, Sliced, 3.75" is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 45.6g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Enzymes (Wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Ascorbic Acid (Vitamin C), Soybean Oil.
Dietary Information
Hamburger Buns, Whole Grain, Sliced, 3.75" is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Hamburger Buns, Whole Grain, Sliced, 3.75" include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Hamburger Buns, Whole Grain, Sliced, 3.75" gets 12% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hamburger Buns, Whole Grain, Sliced, 3.75"
See how Hamburger Buns, Whole Grain, Sliced, 3.75" compares to other foods in terms of nutrition:
- Hamburger Buns, Whole Grain, Sliced, 3.75" vs Hoagie Rolls, Whole Grain, Split Top, Sliced, Pull Apart, 4"" each
- Hamburger Buns, Whole Grain, Sliced, 3.75" vs Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, 2.5"" x 2.5""
- Hamburger Buns, Whole Grain, Sliced, 3.75" vs Muffins, Whole Grain, Blueberry, Individually Wrapped
- Hamburger Buns, Whole Grain, Sliced, 3.75" vs Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75""
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