ENGLISH MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 605 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of Sodium, Na (26% DV).
About ENGLISH MUFFIN
ENGLISH MUFFIN is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 22.5g of carbohydrates, and 10.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
ENGLISH MUFFIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SALT, VINEGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO & DIGLYCERIDES, SUGAR, WHEAT GLUTEN, POTATO STARCH, YEAST FOOD (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), MALTED BARLEY FLOUR), SCRAMBLED EGG PATTY (WHOLE EGGS WHEY, SKIM MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT), BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, NATURAL FLAVOR (WATER, NATURAL FLAVORS), SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), PASTEURIZED PROCESS CHEDDAR CHEESE (PASTEURIZED MILK, WATER, CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), APO-CAROTENAL (COLOR), ENZYMES, SALT, SORBIC ACID (PRESERVATIVE))
Dietary Information
Notable micronutrients in ENGLISH MUFFIN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, ENGLISH MUFFIN gets 20% of its calories from protein, 39% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ENGLISH MUFFIN
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