ENGLISH MUFFIN vs STUFFED WAFFLE
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 7 out of 11 nutrient categories
ENGLISH MUFFIN: 7
vs
STUFFED WAFFLE: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 409 cal | |
| Protein | 11.6 g | 11.8 g | |
| Carbs | 22.5 g | 29.9 g | |
| Fat | 10.9 g | 26.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFIN | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 605 MG | 630 MG |