ENGINE 2, PLANT-STRONG, SPICY BLACK BEAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
About ENGINE 2, PLANT-STRONG, SPICY BLACK BEAN HUMMUS
ENGINE 2, PLANT-STRONG, SPICY BLACK BEAN HUMMUS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 17.9g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
BLACK BEANS, FRESH STEAMED GARBANZO BEANS, WATER, ROASTED ONION, SESAME SEEDS, LEMON JUICE, ANCHO CHILI PEPPER, LIME JUICE, CUMIN, GARLIC, SEA SALT, CORIANDER, GUAR GUM.
Dietary Information
ENGINE 2, PLANT-STRONG, SPICY BLACK BEAN HUMMUS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGINE 2, PLANT-STRONG, SPICY BLACK BEAN HUMMUS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, ENGINE 2, PLANT-STRONG, SPICY BLACK BEAN HUMMUS gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ENGINE 2, PLANT-STRONG, SPICY BLACK BEAN HUMMUS
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