ENGINE 2, PLANT-STRONG, ORGANIC RISPBREAD, SEEDS & SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 477 MG | 10% | |
| Sodium, Na | 477 MG | 21% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (21% DV).
About ENGINE 2, PLANT-STRONG, ORGANIC RISPBREAD, SEEDS & SPICE
ENGINE 2, PLANT-STRONG, ORGANIC RISPBREAD, SEEDS & SPICE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 68.2g of carbohydrates, and 9.1g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC SESAME SEED, ORGANIC FLAX SEE, FILTERED WATER, ORGANIC WHEAT BRAN, SEA SALT, YEAST, ORGANIC CUMIN SEED, ORGANIC CARAWAY SEED.
Dietary Information
ENGINE 2, PLANT-STRONG, ORGANIC RISPBREAD, SEEDS & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGINE 2, PLANT-STRONG, ORGANIC RISPBREAD, SEEDS & SPICE include Iron, Fe (27% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ENGINE 2, PLANT-STRONG, ORGANIC RISPBREAD, SEEDS & SPICE gets 15% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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