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ENERGY SHAKE

Milk MUSCLE MONSTER Branded
46 Calories
5.4g Protein
4.2g Carbs
0.8g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 104mg 5%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0.3g 1%
Total Sugars 3.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0.2mg 1%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 52%
Carbs 4.2g 40%
Fat 0.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%
Riboflavin 0.7 MG 54%
Niacin 8.3 MG 52%
Vitamin B-6 0.8 MG 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.2 MG 1%
Potassium, K 183 MG 4%
Sodium, Na 104 MG 5%

Related Foods in Milk

Food Calories Protein Carbs Fat
2% REDUCED FAT MILK 54 3.3g 5g 2.1g 2% REDUCED FAT MILK 55 3.4g 5.1g 2.1g LOWFAT MILK 54 4.2g 6.7g 1.0g 1% LOWFAT MILK 46 3.6g 5.3g 1.1g 1% LOWFAT MILK 47 3.4g 5.5g 1.1g 1/2% LOWFAT MILK 42 3.3g 5.4g 0.4g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).
  • Rich source of Riboflavin (54% of Daily Value per 100g).
  • Rich source of Niacin (52% of Daily Value per 100g).
  • Good source of Vitamin B-6 (49% DV).

About ENERGY SHAKE

ENERGY SHAKE is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.4g of protein, 4.2g of carbohydrates, and 0.8g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Milk category.

Ingredients

WATER, CONDENSED SKIM MILK, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE (MILK), HEAVY CREAM, GLUCOSE, SUGAR, COCOA (PROCESSED WITH ALKALI), TAURINE, SODIUM CITRATE, MICROCRYSTALLINE CELLULOSE, POTASSIUM CITRATE, POTASSIUM PHOSPHATES, PANAX GINSENG EXTRACT, SALT, CAFFEINE, CELLULOSE GUM, ASCORBIC ACID (VIT. C), SODIUM POLYPHOSPHATE, SUCRALOSE, NATURAL FLAVORS, NIACINAMIDE (VIT. B3), CARRAGEENAN, ACESULFAME POTASSIUM, INOSITOL, D-GLUCURONOLACTONE, GUARANA EXTRACT, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2).

Dietary Information

ENERGY SHAKE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY SHAKE include Riboflavin (54% DV) , Niacin (52% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 46 calories per 100 grams, ENERGY SHAKE gets 47% of its calories from protein, 36% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

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