ENERGY SHAKE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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ENERGY SHAKE wins in 12 out of 14 nutrient categories
ENERGY SHAKE: 12
vs
1% LOWFAT MILK: 0
(2 ties)
Overview
| Nutrient | ENERGY SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 4.2 g | 5.3 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 0.9 MG |
Minerals
| Mineral | ENERGY SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 104 MG | 53 MG |