ENERGY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ENERGY MIX
ENERGY MIX is a high-calorie food with 590 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 33.3g of carbohydrates, and 48.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS BLANCHED AND REDSKIN(SUNFLOWER OIL), SOYBEAN RNS, SUNFLOWER KERNELS RAW, PUMPKIN KERNELS RAW, DARK RAISINS, SOYBEANS(SOYBEAN OIL), MILK CHOC. CHIPS (SUGAR, COCOA BUTTER, DRY MILK, CHOC. LIQUOR). M&M'S OR CHOC. POKIES (SUGAR, COCOA BUTT REESES PIECES (SUGAR; PEANUTS; VEGETABLE OIL, CHOCOLATE DATES, KETTLE CORN CHOC. NUGETS(TOASTED CORN(CORN OIL),COMP. CHOCOLATE, (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY, MILK, SOY LECITHIN, VANILLIN, AND ARTIF. FLAVOR.).
Dietary Information
ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 590 calories per 100 grams, ENERGY MIX gets 9% of its calories from protein, 23% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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