ENERGY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 194 MG | 46% | |
| Phosphorus, P | 323 MG | 26% | |
| Sodium, Na | 97 MG | 4% | |
| Copper, Cu | 1.0 MG | 108% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (46% DV).
- Good source of Phosphorus, P (26% DV).
- Rich source of Copper, Cu (108% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About ENERGY MIX
ENERGY MIX is a high-calorie food with 613 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 25.8g of carbohydrates, and 51.6g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, WALNUTS, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), SOYBEANS, PEANUTS, PECANS, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, SUNFLOWER, CORN AND/OR CANOLA), SUGAR, HONEY, SALT, GUM ACACIA, CORN SYRUP, MALT, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CONFECTIONER'S GLAZE, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM.
Dietary Information
ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY MIX include Copper, Cu (108% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (46% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 613 calories per 100 grams, ENERGY MIX gets 13% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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