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EMPANADAS, TRADITIONAL BEEF

Frozen Appetizers & Hors D'oeuvres Kitchen 54 Foods LLC Branded
205 Calories
5.4g Protein
24.1g Carbs
9.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 536mg 23%
Total Carbohydrate 24.1g 9%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 0.5mg 3%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 14%
Carbs 24.1g 61%
Fat 9.8g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 0.5 MG 3%
Potassium, K 107 MG 2%
Sodium, Na 536 MG 23%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BREADED CHICKEN BREAST NUGGETS 226 15.5g 17.9g 9.5g GLAZED CHICKEN WINGS SECTIONS 190 21.4g 0g 11.9g HONEY BBQ GLAZED CHICKEN WINGS 214 21.4g 3.6g 13.1g RICE BALL 370 4g 45g 19g PRE STEAMED VEGETABLE & CHICKEN DUMPLING 160 6.9g 23.6g 4.2g PRE STEAMED VEGETABLE & PORK DUMPLING 188 7.6g 22.2g 8.3g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About EMPANADAS, TRADITIONAL BEEF

EMPANADAS, TRADITIONAL BEEF is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 24.1g of carbohydrates, and 9.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

COCINA 54 BLEND (CORN STARCH, TAPIOCA STARCH, NONFAT DRY MILK, PSYLLIUM POWDER, DRY EGG WHITES, BUTTERMILK SOLIDS, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN), ONIONS, GROUND BEEF, WATER, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS (LACTIC ACID, STARTER DISTILLATE, CULTUROMA), RED PEPPERS, EGG (WHOLE EGG, CITRIC ACID), OLIVES (OLIVES, SALT, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SALT, CORNSTARCH, PAPRIKA, BLACK PEPPER, CUMIN

Dietary Information

Notable micronutrients in EMPANADAS, TRADITIONAL BEEF include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, EMPANADAS, TRADITIONAL BEEF gets 10% of its calories from protein, 47% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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