EMPANADAS vs GLAZED CHICKEN WINGS SECTIONS
Nutrition comparison per 100 g serving
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GLAZED CHICKEN WINGS SECTIONS wins in 5 out of 11 nutrient categories
EMPANADAS: 4
vs
GLAZED CHICKEN WINGS SECTIONS: 5
(2 ties)
Overview
| Nutrient | EMPANADAS | GLAZED CHICKEN WINGS SECTIONS | Winner |
|---|---|---|---|
| Calories | 205 cal | 190 cal | |
| Protein | 5.4 g | 21.4 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 9.8 g | 11.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | GLAZED CHICKEN WINGS SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMPANADAS | GLAZED CHICKEN WINGS SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 536 MG | 905 MG |