EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Good source of dietary fiber (2.8g per 100g).
About EMPANADAS
EMPANADAS is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.5g of protein, 32.4g of carbohydrates, and 4.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
BEEF STEAK; ONIONS, FRESH; BLACK BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE); GREEN AND RED PEPPERS (PEPPERS, WATER, SALT, CITRIC ACID); DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE); WATER, FILTERED; BEEF BROTH, LOW-SODIUM; GARLIC, FRESH; CUMIN; PAPRIKA; SALT, SEASON BEEF; DRY OREGANO; CHIPOTLE PEPPER POWDER (SULFITES); BLACK PEPPER, SEASON BEEF. DOUGH: UNBLEACHED, UNBROMATED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); FILTERED WATER; VEGETABLE SHORTENING; SALT.
Calorie Breakdown
At 268 calories per 100 grams, EMPANADAS gets 23% of its calories from protein, 48% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EMPANADAS
See how EMPANADAS compares to other foods in terms of nutrition:
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