EMPANADAS vs HONEY BUN

Nutrition comparison per 100 g serving

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EMPANADAS wins in 8 out of 11 nutrient categories

EMPANADAS: 8 vs HONEY BUN: 2 (1 ties)

Overview

Nutrient	EMPANADAS	HONEY BUN	Winner
Calories	268 cal	394 cal
Protein	15.5 g	5.6 g
Carbs	32.4 g	54.9 g
Fat	4.2 g	16.9 g
Fiber	2.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	HONEY BUN	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	EMPANADAS	HONEY BUN
Calcium, Ca	0 MG	106 MG
Iron, Fe	2.0 MG	1.9 MG
Potassium, K	338 MG	0 MG
Sodium, Na	190 MG	232 MG

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