EMPANADAS vs MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADAS wins in 8 out of 11 nutrient categories
EMPANADAS: 8
vs
MINI MUFFINS: 2
(1 ties)
Overview
| Nutrient | EMPANADAS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 417 cal | |
| Protein | 15.5 g | 5 g | |
| Carbs | 32.4 g | 48.3 g | |
| Fat | 4.2 g | 18.3 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 190 MG | 367 MG |