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EMPANADA, CHICKEN CHIPOTLE

Frozen Appetizers & Hors D'oeuvres Ultimate Seasonings LLC Branded
182 Calories
2.0g Protein
13.1g Carbs
8.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 107mg 5%
Total Carbohydrate 13.1g 5%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 727mg 56%
Iron 20mg 111%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 9%
Carbs 13.1g 57%
Fat 8.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.1 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 727 MG 56%
Iron, Fe 20 MG 111%
Sodium, Na 107 MG 5%

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UNCURED BEEF FRANKS IN PUFF PASTRY, UNCURED BEEF 312 9.4g 20.8g 24.0g UNCURED BEEF FRANKS IN PUFF PASTRY, UNCURED BEEF 326 10.5g 22.1g 24.4g PORK WITH FRESHLY CHOPPED CABBAGE, CARROTS & CELERY EGG ROLLS, PORK 231 7.7g 25.6g 10.3g PORK EGG ROLLS, PORK 231 7.7g 25.6g 10.3g COOKED, PEELED & DEVEINED SHRIMP COCKTAIL WITH SAUCE 85 9.9g 9.9g 0.4g COOKED, PEELED & DEVEINED SHRIMP COCKTAIL WITH SAUCE 115 18.6g 7.1g 1.3g

Nutrition Highlights

  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About EMPANADA, CHICKEN CHIPOTLE

EMPANADA, CHICKEN CHIPOTLE is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.0g of protein, 13.1g of carbohydrates, and 8.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: COOKED CHICKEN, SAUCE [WATER, TOMATO PASTE (FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), CHIPOTLE PEPPERS, SALT, MODIFIED FOOD STARCH, WHITE VINEGAR, CILANTRO, CUMIN, GARLIC, SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), BLACK PEPPER, PAPRIKA, OREGANO], ONIONS, CARROTS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORN STARCH, AND CELLULOSE), GREEN PEPPERS, FOOD STARCH MODIFIED. DOUGH: FLOUR (BLEACHED, BROMATED WHEAT FLOUR (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, CONTAINS 2% OR LESS OF L. CYSTEINE, ASCORBIC ACID, ENZYMES), BAKING POWDER.

Dietary Information

Notable micronutrients in EMPANADA, CHICKEN CHIPOTLE include Iron, Fe (111% DV) , Calcium, Ca (56% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, EMPANADA, CHICKEN CHIPOTLE gets 4% of its calories from protein, 29% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EMPANADA, CHICKEN CHIPOTLE

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