EMPANADA vs PORK EGG ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

EMPANADA wins in 6 out of 11 nutrient categories

EMPANADA: 6 vs PORK EGG ROLLS: 4 (1 ties)

Overview

Nutrient	EMPANADA	PORK EGG ROLLS	Winner
Calories	182 cal	231 cal
Protein	2.0 g	7.7 g
Carbs	13.1 g	25.6 g
Fat	8.1 g	10.3 g
Fiber	1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADA	PORK EGG ROLLS	Winner
Vitamin C, total ascorbic acid	26.1 MG	0 MG

Mineral	EMPANADA	PORK EGG ROLLS
Calcium, Ca	727 MG	26 MG
Iron, Fe	20 MG	1.6 MG
Potassium, K	0 MG	192 MG
Sodium, Na	107 MG	513 MG

Ad 728x90