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EMERALD, THE ORIGINAL SALTY SWEET MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
536 Calories
14.3g Protein
39.3g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 39.3g 42%
Fat 39.3g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 482 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WALNUT HALVES & PIECES 667 16.7g 13.3g 66.7g PUMPKIN SEEDS 607 28.6g 17.9g 46.4g MIXED NUTS 588 20.6g 20.6g 52.9g CHOCOLATE NUT TRAIL MIX 464 14.3g 50g 28.6g SIMPLE FRUIT & NUT BLEND TRAIL MIX, SUNFLOWER KERNELS, RAISINS, ALMONDS, CASHEWS & PUMPKIN KERNELS 471 14.7g 41.2g 32.4g JAVA NUT TRAIL MIX, PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE CHIPS, DARK CHOCOLATE COVERED ESPRESSO BEANS, HONEY ROASTED PEANUTS, WHITE CONFECTION DROPS & ALMONDS 536 14.3g 42.9g 39.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (21% DV).

About EMERALD, THE ORIGINAL SALTY SWEET MIXED NUTS

EMERALD, THE ORIGINAL SALTY SWEET MIXED NUTS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 39.3g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SUGAR, ALMONDS, CASHEWS, WALNUTS, CORN SYRUP, PECANS, SUGAR CANE SYRUP, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), SALT, DEHYDRATED HONEY, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), SOY LECITHIN, CITRIC ACID.

Dietary Information

EMERALD, THE ORIGINAL SALTY SWEET MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EMERALD, THE ORIGINAL SALTY SWEET MIXED NUTS include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, EMERALD, THE ORIGINAL SALTY SWEET MIXED NUTS gets 11% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EMERALD, THE ORIGINAL SALTY SWEET MIXED NUTS

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