EMERALD vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EMERALD: 4
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | EMERALD | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 588 cal | |
| Protein | 14.3 g | 20.6 g | |
| Carbs | 39.3 g | 20.6 g | |
| Fat | 39.3 g | 52.9 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 482 MG | 368 MG |