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ELAN, WONDER MERVEILLES MIX

Popcorn, Peanuts, Seeds & Related Snacks ELAN Branded
429 Calories
10.7g Protein
53.6g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 60%
Fat 25g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED 600 23.3g 16.7g 53.3g TRAIL MIX WITH ORIGINAL BEEF JERKY 474 17.5g 35.1g 31.6g CHOCOLATE COVERED PEANUT BUTTER PRETZEL NUGGETS 500 7.5g 62.5g 27.5g LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED 556 25.9g 18.5g 48.2g ROASTED CASHEWS HALVES & PIECES, ROASTED 594 15.6g 28.1g 50g UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED 571 25g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About ELAN, WONDER MERVEILLES MIX

ELAN, WONDER MERVEILLES MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED RAISINS* (DRIED RAISINS*, SUNFLOWER OIL*), PUMPKIN SEEDS*, DARK CHOCOLATE* (COCOA LIQUOR*, CANE SUGAR*, COCOA BUTTER*, NATURAL COCOA POWDER*, TAPIOCA MALTODEXTRIN*), DRIED CRANBERRIES* (DRIED CRANBERRIES*, CANE SUGAR*, SUNFLOWER OIL*), ALMONDS*.

Dietary Information

ELAN, WONDER MERVEILLES MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ELAN, WONDER MERVEILLES MIX include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ELAN, WONDER MERVEILLES MIX gets 10% of its calories from protein, 50% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ELAN, WONDER MERVEILLES MIX

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