EILLIEN'S CANDIES, MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 37.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About EILLIEN'S CANDIES, MIXED NUTS
This mixed nut assortment from Eillien's Candies Inc. combines a variety of nuts including peanuts, Brazil nuts, cashews, almonds, and pecans, roasted in peanut or cottonseed oil and salted. Nutritionally dense, this snack is very high in calories, protein, and fat, with a moderate carbohydrate content. Per 100g, it provides a significant source of energy. While a good source of protein and healthy fats, it should be consumed in moderation as part of a balanced diet due to its high calorie and fat content. It falls into the category of popcorn, peanuts, seeds, and related snacks.
Ingredients
SPANISH PEANUTS, PEANUTS, BRAZIL NUTS, CASHEWS, ALMONDS, PECANS, PEANUT AND/OR COTTONSEED OIL AND SALT.
Dietary Information
EILLIEN'S CANDIES, MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 844 calories per 100 grams, EILLIEN'S CANDIES, MIXED NUTS gets 18% of its calories from protein, 12% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EILLIEN'S CANDIES, MIXED NUTS
See how EILLIEN'S CANDIES, MIXED NUTS compares to other foods in terms of nutrition:
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