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EGGPLANT PARMESAN

Frozen Dinners & Entrees Lowe's Food Stores, Inc. Branded
135 Calories
9.3g Protein
5.1g Carbs
8.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 377mg 16%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1.4g 5%
Total Sugars 2.8g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 0.9mg 5%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 41%
Carbs 5.1g 22%
Fat 8.4g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 0.9 MG 5%
Potassium, K 214 MG 5%
Sodium, Na 377 MG 16%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
ORGANIC BURRITO 183 7.8g 28.2g 4.9g ORGANIC GRILLED GRASS-FED STEAK FAJITA BOWL 58 5.0g 5.4g 1.7g MUSHROOM & ASPARAGUS RISOTTO 125 3.5g 19.6g 3.2g WHITE MEAT CHICKEN & CHEESE QUESADILLAS 204 9.7g 22.1g 7.1g RICE & QUINOA BOWL 161 3.9g 28.2g 3.1g THAI STYLE COCONUT CHICKEN CURRY 112 5.8g 13.5g 4.2g

Nutrition Highlights

  • Good source of Calcium, Ca (20% DV).

About EGGPLANT PARMESAN

EGGPLANT PARMESAN is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 5.1g of carbohydrates, and 8.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

EGGPLANT, TOMATO SAUCE (TOMATOES, TOMATO PUREE, TOMATO PASTE, ONIONS, OLIVE OIL, SUNFLOWER OIL, CARROT PUREE, CELERY, GARLIC PUREE, SALT, CORN STARCH, SUGAR, BASIL, SPICES, CITRIC ACID, AND XANTHAN GUM), MOZZARELLA CHEESE (PASTEURIZED WHOLE AND PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), BREADCRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, CULTURED WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), CANOLA OIL, WHOLE EGGS, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT AND SPICES.

Dietary Information

Notable micronutrients in EGGPLANT PARMESAN include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 135 calories per 100 grams, EGGPLANT PARMESAN gets 28% of its calories from protein, 15% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

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