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RICE & QUINOA BOWL

Frozen Dinners & Entrees Wehah Farm Inc Branded
161 Calories
3.9g Protein
28.2g Carbs
3.1g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 28.2g 10%
Dietary Fiber 4.3g 15%
Total Sugars 2.0g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 11%
Carbs 28.2g 80%
Fat 3.1g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.6 MG 9%
Sodium, Na 278 MG 12%

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CREAMY CHICKEN & BROCCOLI WHITE CHICKEN, CAULIFLOWER, BUTTERNUT SQUASH, BROCCOLI, AND UNCURED BACON IN A CREAMY CHEESE SAUCE, CREAMY CHICKEN & BROCCOLI 145 6.3g 5.1g 11.4g SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE, LEMON, BUTTER, AND CREAM WITH TOMATOES, LEEKS AND FARFALLE PASTA, SHRIMP SCAMPI WITH PASTA 106 7.5g 10.1g 5.7g SEAFOOD & ANDOUILLE SAUSAGE JAMBALAYA SHRIMP, SCALLOPS AND ANDOUILLE SAUSAGE WITH BELL PEPPERS, ONIONS, CELERY AND WHITE RICE IN A TOMATO CREAM SAUCE, SEAFOOD & ANDOUILLE SAUSAGE JAMBALAYA 119 6.6g 9.3g 6.2g BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES, CARROTS, CELERY, PEAS IN A SAVORY STEW SAUCE, BEEF STEW WITH VEGETABLES 84 7.1g 5.3g 3.5g ITALIAN STYLE ANGUS BEEF MEATBALLS 247 14.1g 3.5g 18.8g MEAT LASAGNA LAYERS OF CREAMY RICOTTA & MOZZARELLA CHEESE WITH HEARTY MEAT SAUCE, MEAT LASAGNA 155 7.8g 14.5g 7.4g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About RICE & QUINOA BOWL

RICE & QUINOA BOWL is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 28.2g of carbohydrates, and 3.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

*COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *COOKED GARBANZO BEANS, *KALE, *ONION, *HIGH OLEIC SUNFLOWER OIL, *SEASONING BLEND (SEA SALT, *GARLIC POWDER, *OREGANO, *GARLIC, *LEMON JUICE POWDER [*MALTODEXTRIN, *LEMON JUICE], *SUNFLOWER OIL, *BLACK PEPPER, *CHILI PEPPER, *LEMON PEEL, *RICE CONCENTRATE, *THYME, *PARSLEY, CITRIC ACID).

Calorie Breakdown

At 161 calories per 100 grams, RICE & QUINOA BOWL gets 10% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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