WHITE MEAT CHICKEN & CHEESE QUESADILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 478 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About WHITE MEAT CHICKEN & CHEESE QUESADILLAS
WHITE MEAT CHICKEN & CHEESE QUESADILLAS is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 22.1g of carbohydrates, and 7.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILLING (CHARBROILED WHITE MEAT CHICKEN [COOKED CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE], WATER, CHEESE BLEND [PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], GREEN BELL PEPPER, RED BELL PEPPER, MODIFIED FOOD STARCH, YELLOW ONIONS, TOMATO PASTE, SALT, MODIFIED CELLULOSE, CHIPOTLE CHILE PEPPER POWDER, SPICES, LIME JUICE CONCENTRATE, GARLIC), TORTILLA (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT, SUGAR).
Dietary Information
Notable micronutrients in WHITE MEAT CHICKEN & CHEESE QUESADILLAS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, WHITE MEAT CHICKEN & CHEESE QUESADILLAS gets 19% of its calories from protein, 43% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE MEAT CHICKEN & CHEESE QUESADILLAS
See how WHITE MEAT CHICKEN & CHEESE QUESADILLAS compares to other foods in terms of nutrition:
- WHITE MEAT CHICKEN & CHEESE QUESADILLAS vs MAC & CHEESE WITH CHICKEN CREAMY BACON ALFREDO, MAC & CHEESE
- WHITE MEAT CHICKEN & CHEESE QUESADILLAS vs CHICKEN PAD THAI, CHICKEN
- WHITE MEAT CHICKEN & CHEESE QUESADILLAS vs GENERAL CHANG'S CHICKEN, BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE, BROCCOLI AND RED BELL PEPPERS, GENERAL CHANG'S CHICKEN
- WHITE MEAT CHICKEN & CHEESE QUESADILLAS vs BATTERED CHICKEN BREAST IN A SWEET AND TANGY HONEY GARLIC SAUCE, HONEY CHICKEN
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