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EGGPLANT DIP, EGGPLANT

Dips & Salsa Golden Star Wholesale, Inc. Branded
244 Calories
13.3g Protein
35.6g Carbs
7.8g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 35.6g 13%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 24%
Carbs 35.6g 63%
Fat 7.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4 MG 22%
Sodium, Na 367 MG 16%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MILD CLASSIC PICO, MILD 17 0g 6.7g 0g MEDIUM SALSA, MEDIUM 24 0g 4.9g 0g MEDIUM SALSA, MEDIUM 24 0g 4.9g 0g ORIGINAL GUACAMOLE, ORIGINAL 150 3.3g 10g 13.3g CHUNKY GUACAMOLE, CHUNKY 133 3.3g 6.7g 11.7g ORIGINAL GUACAMOLE MINI CUPS, ORIGINAL 158 1.8g 10.5g 14.0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About EGGPLANT DIP, EGGPLANT

EGGPLANT DIP, EGGPLANT is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 35.6g of carbohydrates, and 7.8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

GRILLED EGGPLANT, TAHINI (SESAME PASTE), SALT, CITRIC ACID, ARTIFICIAL COLOR (TITANIUM DIOXIDE 0.2%)

Dietary Information

EGGPLANT DIP, EGGPLANT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EGGPLANT DIP, EGGPLANT include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, EGGPLANT DIP, EGGPLANT gets 22% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EGGPLANT DIP, EGGPLANT

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