EGGPLANT DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGGPLANT DIP: 5
vs
MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | EGGPLANT DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 244 cal | 24 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 35.6 g | 4.9 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | EGGPLANT DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 367 MG | 585 MG |